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15 Foods present in your diet might be dangerous for your health 2

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Another food drink that is promoted as healthy and nutritious are soda and sports energizing drink. These drinks are marketed as energizing food that is capable to channelize a splash of energy within you. Although that’s true these are high calories food the source of calories is mainly sugars and carbohydrates. It is recommended to choose protein as the main source of calories rather than sugars.

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