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Remedies to Reduce Breast Size without Surgery

Hey readers, it is one of the most browsed topics. How to reduce breast size. The ones who always browse are probably tomboys, queer and pregnant women. In this blog article, I have tried to explain and help you reduce your breast size naturally and do some exercises. So, let us dive into it.


Yoga For Breast Reduction:

Some of the simplest and best ways to reduce your breast size will work with yoga. Yoga combines breathing and physical stretching to develop a healthy mental and physical height. Some of them are simple to do and are easy ones that can be done at home to reduce breast size. However, others come with practice and a lot of time and patience. The only sure thing is quality and guaranteed results.

A yoga session can help tone and reduce breast size safely and effectively. By exercising regularly and following a low-fat diet, you could maintain the size you wish for your breasts. The paragraphs below will tell you how exactly to do it, with a quick guide and step-by-step instructions. Keep reading to know more.

How To Reduce Breast Size By Yoga?

12 Yoga Postures Asans to Reduce Breast Size

Here’s a detailed explanation of reducing breast size with yoga, which benefits your breasts and your entire body.

1. Snapping Back:

This yoga asana is like a martial arts workout. In this asana, the ‘snapping back’ movement helps to stimulate the lymph and breast tissues.

How To Do It & Techniques:

Sit down at ease on your heels, and take the weight off your knee joint by putting a firm pillow between your buttocks and legs.
Make a fist by tucking the thumb inward. By pulling your elbows back, bring your hand to chest height. Currently, expand your arm forward in its entire length to inhale deeply. Open your fingers now as if you were trying to grasp something. Lock your fists by building a fist of your hands and snapping your arm to the surface of your body as you breathe out. Replicate this with the other component, plus carry on for 2 – 3 minutes.

2. Surya Namaskar (Sun Salutation):

This yoga asana combines a series of postures to tone the entire body, including the breasts. Surya Namaskar, the Sun salutation, also requires a backward, twisting position to perform. A daily 10-minute routine of this asana opens up the chest muscles, squeezes them, and strengthens them. Here is how to do it –

How To Do It & Techniques:

Start by standing in tadasana (the mountain pose) with arms by your side and feet together. Then breathe in deeply. Your weight should slowly shift to your left foot. Now, bring your right knee up towards your chest. Draw your right arm inside of your thigh. Just place your middle and index fingers around the toe of your left foot. Be sure to straighten your spine after placing your left hand on your left hip.

Engage the abdominal muscles and the muscles of your left leg.
Next, straighten your left leg. Extend the right foot forward as you breathe out. Maintain a straight posture. Square your hips and keep your back straight.

Bring your right hip in line with your left hip. Hold for 5 to 20 seconds. Slowly lower your foot to the floor after bringing your knee back into your chest.

Return to Mountain Pose. Repeat same on the other side for the same amount of time. Yoga is an excellent exercise for reducing breast size.

3. Sirshasana (Headstand):

‘Sirsha’ means head, and this disguise requires the performer to do a headstand asan. The breasts get a different posture from their usual position next to gravity when you are in a place on one’s head. With this yoga exercise, you can reduce the size of the breasts and develop firmness and shape. Follow the step-by-step guide to get it right.

How To Do It & Techniques:

Make a triangle with your hands flush against the wall with the help of your knees. Your forearms should be down as you interlock your fingers together. Do this while your arms are down.

Put your head down between your hands on the yoga mat. Move your head back and forth to get a sense of your skull’s position. When you find the spot where the parietal and frontal sutures meet, your neck will be neutral.

Take some of the pressure off (Relax) of your head and put it on your forearms, pulling your shoulders down from your ears. This might take some everyday practice, but it will eventually become an easy task for you.

4. Tadasana (Palm Tree Pose):

In yoga, tadasana is a standing pose. This is the mother of all yoga asanas and effective posture for breast reduction. Here’s how to do it.

How Exactly To Do It & Techniques:

Stand straight (without bending) with your feet together and your arms by your sides. Join the fingers. Raise your arms above the head and keep the elbows straight. The upper arms should be touched to the ears. Inhale and raise onto your toes. Draw the entire body upwards.

Hold the stretch for a while. Slowly return to your starting position. Please do it again for the required number of rounds.

5. Vrikshasana (Tree Pose):

‘Vriksh’ refers to standing upright as a tree. In this pose, you will freeze as gracefully as a tree. This one will help you reduce breast size naturally by yoga. Find out how.

How Exactly To Do It & Techniques:

Make sure your spine is solid, your arms are by your sides, and your feet are close together. In a namaskar, raise both hands and carry them opposite your chest. Lift the right leg, so the right foot touches the left knee. Remain in this position for a couple of minutes, then switch sides.

6. Padangusthasana (Toe To Hand Pose):

To complete this pose correctly, you need a good sense of balance. While standing tall on one leg, awareness will spread through your cells as both your front and back are open. With practice, this yoga for breast reduction will become perfect. If you haven’t started yet, you can use this guide to practice.

How Exactly To Do It & Techniques:

Move your weight into your correct leg in the mountain pose. Curve the left knee, lifting your left foot off the ground. Hold your left big toe in a yogi toe lock with your left hand. Straighten your left leg as much as you can. Keep your hips square to the frontage of the room.

Keep your spine straight, slide your left shoulder down your back, and place your left arm in the socket. Then release the left foot and repeat the pose on the other side.

7. Paschimottanasana (Seated Forward Bend):

The slanting stretch asana stimulates the lymphatic system with lively movement and powerful breathing. Here’s how to do it correctly.

How To Do It & Techniques:

Just sit down in a relaxed position and place your thumbs on your palms, at the bottom of your little fingers.

Make sure your fingers are straight. At present, ensure your arms are parallel to the ground by slowly dragging them to the sides. Your palms should face downward.

Currently, lift your right arm and carry your left arm down. Inhale when the right arm goes up and exhale when the right arm goes down. Repeat this exercise for 1 – 2 min.

8. Padahastasana (Hand Under Foot Pose):

In yoga, this is called the Hand under Foot pose. It is a forward bend pose requiring great flexibility. For beginners, this pose is not recommended. For those experienced yoga practitioners, here is how to do this yoga to reduce breast size.

How Exactly To Do It & Techniques:

Start by putting your feet firmly on the ground, and then breathe so that you are first spiritually relaxed and tuned. Close your eyes and relax your body. Focus on your entire body. Feel your feet touching the ground.

As you breathe deeply, lift your hands upwards by circling them to the sides. As you do so, raise your arms as high as you can. From your waist down, exhale gradually. Continue to bend steadily, moving your knees and ankles regularly, awaiting your hands to touch your feet. Do not bend your knees; however, do not lock them. As far as possible, connect the feet (otherwise, either side). It would be great if you were not jerky otherwise, fast but slow and runny while being aware of each feeling in your muscles.

Avoid widening any muscle. Relax the spine, including the neck and head; your tailbone should be stretched, and, if possible, your hips should be pushed rearward.

You can reach out to any side of your feet with your hands. Cover the inside of the big toe of every equivalent foot with the first two fingers of the hands. Breathe quietly and grasp your feet, breathing gradually but quickly. Avoid jumping up and down. At first, you might feel your body trembling.

As you grasp the pose several times, let your hands go while bending your knees slightly. With your body upright, inhale softly and slowly release the stretch on your spinal muscles.
If possible, repeat 3 times. Otherwise, 4 times.

9. Namaskarasana (The Penguin Pose):

In this Namaskara asana, you will feel the pressure (point) at the back of your neck. It is also called the ‘reverse prayer pose’ or the ‘Penguin pose’ that even beginners can start doing. Here is how to do it.

How To Do It & Techniques:

Keep your feet apart in a squatting position. It would be best if you had your knees apart and your elbows should be placed against the inner knee joints. Place your hands together in a closed position in front of your chest.

Next, inhale while you bend your hand backward. With your elbows, keep pushing your knees as wide as possible. You will soon feel unbearable pressure in your neck once you feel it building up.
Ensure that you bend your head forward and that your chin rests on your chest.

10. Ardhachakrasana (Half Moon Pose):

This yoga for breast reduction will reduce the breast size and tone the front upper torso, arms, and shoulder muscles. This is a standing pose known as the ‘half-moon pose’ that requires balance. Please take a look at the steps to do it.

How To Do It & Techniques:

Standing with your feet apart, place your hands on either side of your waist and begin this yoga pose to reduce breast size. The right knee should be bent forward with the toes pointing forward. While raising your hand and reaching both your arms over your head, try to maintain your balance.

Make sure that your palms are together and that your back is arched. Keep doing this while looking up and keeping your chin high enough. Arc your back even lower so your arms touch the ground while the rest of your body remains above the ground.
Grasp your left leg and bring it towards your upper body. It is optional to do this. It is also possible to leave your legs on the ground.

Try touching your ankle with the tips of your fingers, resembling a crescent moon. As you breathe in and breathe out, hold this pose for some time.
The exercise strengthens the upper body, including your breasts, and gives you a great sense of balance.

11. Wall Press:

This is a great exercise to start with, for beginners and practitioners of all levels. It is your arms, shoulders, and chest that carry the weight of your body. Here is how you can do it.

How Exactly To Do It & Techniques:

You will need to pretend to push the wall with all your strength for this one. Make sure your angle is correct. Make sure your hands are 90 degrees from your body. Talking of your feet, they should take the push without moving the body from its place.

This yoga exercise reduces breast size by applying pressure to the pectoral and chest muscles.

12. Mandukasana (Frog Pose):

It is also known as Mandukasana, and this one is an adequate answer to your question about reducing breast size through yoga. It helps to strengthen your back and stretches your throat, thorax, abdominals, and ankle. We’ll tell you how to do it.

How To Do It & Techniques:

Sit on your heels in the squat position.
Next, lift your heels off the ground and place your palm on the plain ground. You should bend your knees and touch your fingers to the ground as you bend your spine and breathe. Stand up and repeat this asana five times a day.

13. Dhanurasana (Bow Pose):

This pose is also referred to as the bow pose. People suffering from disc disorders should avoid it. As well as strengthening your back, it will stretch your abdomen, ankle, thighs, and front of your body.

How To Do It & Techniques:

First, stretch your body on your back.
Bring your knees to a bend while holding your ankles with your fingers.

Hold the position as you hold your breath for a while.
Return to your starting position. Repeat the asana 5-10 times.
This asana is your 13th way out of reducing breast size using yoga.
Yoga poses such as this one are perfect for reducing breast size quickly and safely.

14. Virabhadrasana (Warrior Pose):

It strengthens the arms, ankles, and thighs. This yoga asana will also help reduce the breast size and tone it down.

How Exactly To Do It & Techniques:

As you can see in the picture, exhale and bring your arms to the front. Slowly bend the upper body by bringing one leg forward and looking upward as you begin the asana. After 10 seconds, switch positions.

15. Dwikonasana (Double Angle Pose):

It is a double angle pose, with ‘DWI’ meaning two and ‘Kona’ meaning angle. You will strengthen the muscles between your spine and your shoulder blades. Your chest will also be toned equally.

How To Do It & Techniques:

Take a deep breath and stand upright. To reduce your breast size with this asana, bend your hips and exhale. Hold the position for 5 seconds. Get back to the natural standing position.
Repeat at least 5 times.

These are the easiest and most effective yoga exercises to reduce breast size. Try these yoga exercises to reduce breast size. However, you need to ensure that you practice them rigorously every day for the most effective results. A proper diet and a good time spent doing yoga will help you achieve the desired results in a month. Start today!

How to Reduce Breast Size Naturally

Reducing breast size

The development of the breast occurs throughout a woman’s lifetime. Larger breasts may be considered a cosmetic asset by some women. However, large breasts can come with several discomforts, including back and neck pain.

Breast tissue is fatty and glandular, with hormone receptors attached. Breast adipose tissue consists of fatty tissue, while glandular tissue – or breast tissue – produces milk. These tissues can expand, and the breasts can enlarge over time due to hormones. Other factors may also play a role. Some of these include:

  • Obesity
  • Pregnancy
  • Genetics
  • Medication

Natural Home remedies to reduce breast size naturally

To reduce their breast size and increase mobility, some women choose surgery to reduce their breast size. At home, you can try less invasive options to decrease breast size. Talk and consult with your family/ any doctor before trying any of these home remedies.

1) Exercise

By exercising regularly, you can reduce the size of your breasts and shed chest fat.

Breasts contain a portion of fat, which can help you lose weight more quickly and target problem areas by focusing on cardio and high-intensity exercises. Aerobic exercises, such as stair climbing, power walking, and cycling, can increase your metabolism and help you lose fat throughout your entire body.

You can also tone your chest and change the appearance of your breasts with strength training exercises like pushups. To reduce the size of the breast, pushups can tighten and tone the chest muscles. However, strength training and targeted exercises will not reduce breast size alone. Some activities can make the breasts appear more prominent without cardio or a full-body workout.

Four times a week, 30 minutes of exercise is mainly recommended.

2) Diet

The food you eat affects the amount of fat you store in your body. Body fat plays a role in breast size. Weight loss and breast reduction can be achieved by maintaining a balance between exercise and a healthy diet. You accumulate fat and grow your breasts when you eat more calories than you burn.

You can burn fat outside of your regular workout by eating lean meats, fish, fruits, and vegetables. It also makes you lose weight faster if you eat fewer processed foods and sweets.

3)Green tea

Weight loss is another natural remedy associated with green tea. You can burn fat and calories by drinking green tea because it contains several antioxidants. Reducing fat buildup on your breasts will help you lose weight. Green tea will also give you more energy.


Ginger can help you burn excess fat throughout your entire body, just like green tea. While you can use it as a natural ingredient in your meals, nutritionists recommend drinking it three times a day as a tea to enhance weight loss effects.

5) Flaxseed

It is essential for brain function, lowering blood pressure, and regulating hormones to consume certain fatty acids, particularly omega-3 fatty acids. A hormonal imbalance can cause breast growth, essential to breast reduction.

Sadly, our bodies do not naturally produce some nutrients we need to survive. These nutrients must be obtained from foods that contain these substances. Omega-3 fatty acids are found in flaxseed and salmon, and tuna. They can regulate estrogen levels and help reduce breast size. They are also believed to improve digestion.

Adding flaxseed to your food or drinking it with water are two ways to consume it. At your local health/proteins food store, you may also find non-dairy flaxseed milk and flaxseed egg replaced.

6)Egg whites

Improved skin tone is another way to reduce breast size. Breasts can sag with age, breastfeeding, and weight loss. As a result, the breasts may appear larger than they are. For elasticity in your breasts, try an egg white mask.

Make a foam and apply it to your breasts using two egg whites. Remove the mask with warm water after 30 minutes. It takes time for your skin to become firm as it dries. It is temporary since the egg white flakes off or is washed away.

7) Clothing

Wearing well-fitting clothes may be able to reduce the appearance of your breasts if natural remedies don’t work for you. You should invest in a bra that supports and covers your breasts adequately. The darker your shirt and the wider the neckline, the less attention will be drawn to your bust.

8) Reduce estrogen

Estrogen plays a significant (very important) role in developing breast tissue. So countering excess estrogen could reduce breast size, especially in people with hormonal imbalances. Hormonal contraceptives contain estrogen and progesterone, making a person’s breasts grow more prominent. The effect usually goes away again once the person stops taking the medication.

Some research suggests that people can reduce their body estrogen levels through dietary changes. For instance, animal studies suggest that flaxseed supplements may help regulate estrogen levels by reducing estrogen expression in the ovaries. Flaxseed may also protect the heart, reduce cancer risk, and prevent inflammation.

However, natural remedies to reduce estrogen levels in the body are little researched. You may want to discuss estrogen-lowering medications with your doctor.

9) Binding

The binding process involves wrapping material tightly around the breasts to flatten them. Binding won’t shrink breast tissue or stop the breasts from growing, but it can make them look smaller and feel more comfortable. Make sure you use a binder safely by talking to a doctor.

10) Change your bra

A bra cannot permanently alter a woman’s breast size, but a minimizer bra can give the appearance of smaller breasts. These bras change the breast shape to look flatter and higher on the chest.

Some minimizer bras also offer more supportive straps, reducing back and neck pain.

A supportive, well-fitting bra can improve a person’s comfort level significantly. Bra fitting is often offered for free in many stores. The pain associated with large breasts can be reduced by changing bras.

11) Massage

Breast massage is another proven natural method for reducing breast size. According to a study, regular massage may reduce the deposited fat in the breast tissue. By practicing daily or weekly massage, you may see great results. Use natural coconut oil or lotion to improve stretch marks and improve skin elasticity.

Important Note

Though breast reduction surgery is a standard option for decreasing breast size, other non-invasive options are available to you. Talk/consult with your doctor before pursuing any natural remedies that may interfere with your medications.

Any side effects or reactions to these remedies should be reported to your doctor immediately. If none of these natural remedies reduce your breast size and the pain associated with it, your healthcare provider may recommend breast surgery.

How to Reduce breast size after pregnancy

During pregnancy, a woman’s breasts grow and remain large during breastfeeding. As breast milk supply continues to regulate itself during the first few weeks after birth, this increase in size is especially noticeable.

Women gain body fat deposited in their breast tissue during pregnancy and milk production and hormonal changes.

As many women lose pregnancy weight, their breasts gradually shrink. After giving birth to a child, some women find that their breasts are slightly larger and sagging. These methods can be used to reduce breast size during pregnancy and breastfeeding. Speak with your family/any doctor if you have any concerns.


Large breasts can be an upsetting experience or a source of significant pain. Specific natural methods can help people reduce their breast size, such as losing weight and eating a healthful diet. Wearing clear bras and binders can reduce the appearance of the breast.

If natural remedies do not work, they can talk to their doctor about breast reduction surgery. More than 95 percent of women who underwent breast reduction surgery in 2012 were satisfied with their results.

Social and cultural ideas about how women should feel about their breasts can make breast size emotional. People who have large breasts often face challenges and need help from doctors. Patients with breast size issues should consult a trusted healthcare provider.

Some women lust after big breasts, while others find them an annoyance. Truthfully, having large breasts isn’t as exciting as it seems. Wearing certain types of clothing can cause back pain and discomfort for some women. On the other hand, Yoga can reduce chest fat naturally without undergoing expensive breast surgeries.

How to Do Breast reduction surgery

Breast reduction surgery usually takes place in a hospital setting and takes a few hours to complete. Skin, fat, and tissue from the lower breast area are removed during the procedure. The surgeon then moves the nipples to a higher position on the breast in most cases. Once the nipple is moved to its new position, the skin above the nipple is brought down and around the swellings of the breast. The surgeon then stitches the incision.

Some women may be able to undergo a scarless breast reduction. An incision in the breast crease is all that is required for this procedure. Excess fatty breast tissue is removed through a thin surgical tube called a cannula. Due to the minimal scarring, this technique is considered a scarless breast reduction procedure.

What is breast reduction surgery recovery like?

After breast reduction surgery, you will have sore, swollen, and bruised breasts. Bandages should be worn for a couple of days following surgery. Do not engage in strenuous activities for a week or two after the surgery. For at least 4 weeks/a month after the procedure, you should refrain from heavy lifting, exercising, and participating in strenuous activities. The doctor may recommend a special soft surgical bra or athletic bra to provide extra support.

2-3 weeks after the breast reduction procedure, your stitches will be removed by your surgeon. About two weeks after the procedure, most women can return to work and daily activities. For several months following surgery, breast reduction patients should attend follow-up appointments to ensure that their breasts are healing properly.

What all are the risks and side effects of breast reduction surgery?

If you have tried many different natural ways to reduce breast size and have not seen the results you’re looking for, and surgery may be the next best option. Deciding/Planning to undergo breast reduction surgery is a very personal decision. It would be best if you spoke to your doctor about your goals for the procedure and why you want a breast reduction. Together with your medical team, you can make the best decision possible for your future. Should you decide to move forward with this surgery, you should note the potential risks and side effects.

The side effects associated with all general surgical procedures apply. This includes the following.

  • Anesthesia risks
  • Allergies to tape, sutures, glues, blood products, topical preparations, or injectable agents
  • Infection
  • Bleeding (hematoma)
  • Poor wound healing
  • Pain near the incision site
  • Unfavorable scarring
  • Additionally, you should know a few side effects specific to this type of surgery.
  • Changes in breast/nipple sensation, which may be temporary/ permanent
  • Breast asymmetry
  • Breast shape irregularities
  • Possibility of revisional surgery
  • Irregular firmness of the breast
  • Inability to breastfeed
  • Possible loss of skin/tissue of breast where incisions meet each other
  • The nipple and areola are lost partially or totally. There is no risk of these complications. To achieve peace of mind, you should speak to your doctor and ask any lingering questions you may have before your procedure.

Can I undergo breast reduction surgery?

Those who have tried all the natural methods above without success may benefit from breast reduction surgery. Your plastic surgeon (physician) can help you determine if you are a good candidate for the procedure after discussing your body goals. However, generally speaking, a good candidate for breast reduction surgery has the following attributes.

  • Has an above-average overall health condition
  • Has macromastia (large breasts)
  • Suffers from negative symptoms, such as back/neck pain or a rash under the breasts

How much does breast reduction surgery cost?

Breast reduction surgery costs are affected by many factors. Anesthesia fees, the location of the surgical center, and the fee for the doctor or surgeon are just some of these factors. It would be best to discuss the surgery’s cost with your doctor before making a final decision. Insurance typically does not cover cosmetic procedures. Breast reductions, however, may be covered by insurance. If you have breast reduction surgery for health reasons, speak to your doctor about making sure insurance covers your fees.

From the 2021 statistics of the American Society of Plastic Surgeons, the average breast reduction cost (aesthetic patients only) is $5,913 (dollar). The total cost of the procedure is much higher. Other related expenses, such as anesthesia and operating room facilities, are not included. You should consult your plastic surgeon’s office about your final fee.

Be sure to inquire about patient financing with your surgeon.

Finding the right plastic surgeon to reduce your breast size

After trying all the natural methods and not seeing results, breast reduction surgery might be your best option. In this case, reach out to an experienced, board-certified plastic surgeon near you who can help. In your initial consultation, the right plastic surgeon will address all of your concerns regarding the surgery and recovery. They will also make sure to answer any lingering questions you have about the procedure and make you feel as comfortable as possible. You must seek a doctor who educates you regarding your decision and makes you feel at ease. If you do not think this way when speaking to your current doctor, seek a second opinion. This can be important for making the most well-informed medical decision possible.

Frequently Asked Questions (FAQs)

Now, let us look after the frequently asked questions about how to reduce breast size.

How To Reduce Breast Size In 7 Days At Home ?

Diet. What you eat plays a vital role/part in the amount of fat you store in your body. So, exercise. Exercising regularly can help reduce the size of the breasts by reducing chest fat and strengthening the muscles underneath. Ginger. Green tea. Egg whites. Clothing. Flaxseed. Hence, these are the most effective and helpful home remedies – to reduce breast size in 7 days at home

How To Reduce Breast Size By Applying Cream?

Although creams are less dangerous than pills, they are not more effective for breast reduction — they barely do more than moisturize the skin temporarily. It is impossible to burn fat and reduce breast size by applying cream, no matter what a manufacturer claims.

How To Reduce Breast Size With Vicks ?

According to my knowledge and research, this is not possible. One cannot reduce their breast size by just applying the Vicks or massaging it.

How To Reduce Breast Size Through Yoga ?

Ardhachakrasana Namaskarasana Padahastasana Paschimottanasana Vrikshasana Tadasana The following are the yoga postures (asanas) that are very effective and have given the best results to reduce breast size through yoga.

How To Reduce Breast Size During Pregnancy ?

You should breastfeed your baby. It would be best if you always breastfeed unless your health care provider says otherwise. After giving birth, lose weight slowly. An average person needs 2,000 to 2,500 calories per day. Boost estrogen production. Regularly massage your breasts. The above four points will help you to reduce breast size during pregnancy.


Thus, the above written and briefly explained article on how to reduce breast size (how to reduce breast size naturally and by doing yoga) might have helped you a lot. If any queries or any doubts please mail or leave them in the comment section. Will reach you as soon as possible with a perfect and helpful solution. For more information visit the LOANPEGYAN blog.

Thank You, Readers!

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