Knowledge

15 Foods present in your diet might be dangerous for your health 3

3. Healthy ketchup and fruits jams

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Healthy ketchup and fruits jams are often labeled as “loaded with fruits”. But in reality, these food products contain a minimal amount of fruits pulp and nutrition. One can easily find out by looking at the label that these products generally contain the 5x amount of sugars and salts than the recommended value.

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