4. Fruit juice drinks
Fruit juices seem to be the best alternative to fruits but in reality, these are just sugar-added water with sweeteners. Moreover, actually pulp content in these juices is below 50% rest is sweeteners, flavors, and sugars. According to the American Academy of Pediatrics guidelines, children under the age of one year should never allow drinking packaged fruit juice. Fruit drinks that are marketed as ” goodness of fruit” are actually deprived of fruits. During the juice-making process, the fruit pulp is extracted out thus depriving it of essential nutrients, vitamins, and minerals.
Homemade juice is far better than packaged fruit juices. The traditional juice-making process allows the nutrients to conserve within the juice and allows you to enjoy the actual goodness of fruits.-advertisement-