6. Kids’ yogurt
Kid’s yogurt which is often labeled as healthy and nutritious has some hidden truths. It has great taste which makes it super popular among kids. Its sweet taste attracts kids but in reality, it is loaded with sugars, colors, preservatives which are not beneficial for kids at all. It may contain stabilizers that can cause hyperallergic symptoms in kids and can show adverse effects. Instead, you can opt for regular yogurt and flavor it using honey.