Knowledge

15 foods present in your diet might be dangerous for your health 8

Rate this post

8. Butter

ADVERTISMENT

Butter is high in saturated fats and salt which is directly linked to higher blood pressure and heart-related diseases. People suffering from high cholesterol levels should avoid butter and clarified dairy products like ghee. It is better off to replace butter with vegetable oil like olive oil containing low levels of saturated fats helping in reducing bad cholesterol levels (LDL).

ADVERTISMENT
-Advertisement-
ADVERTISMENT

Related Articles

Leave a Reply

Your email address will not be published.

ADVERTISMENT
Back to top button
ADVERTISMENT