15 foods present in your diet might be dangerous for your health 8

8. Butter

Butter is high in saturated fats and salt which is directly linked to higher blood pressure and heart-related diseases. People suffering from high cholesterol levels should avoid butter and clarified dairy products like ghee. It is better off to replace butter with vegetable oil like olive oil containing low levels of saturated fats helping in reducing bad cholesterol levels (LDL).